HOW MANY CALORIES SHOULD I BURN DURING A WORKOUT?
By Shana VerstegenMar 3, 2023 The calorie (otherwise known as food calorie, dietary calorie, or kilogram calorie) is defined as the amount of heat needed to raise the temperature of […] The post HOW...
View ArticleTIPS FOR HIP MOBILITY: EXERCISES FOR FLEXIBILITY & PERFORMANCE
By Dana Bender Are you prioritizing mobility enhancement in your current fitness and performance goals? With summertime in full swing, it’s the ideal opportunity to conduct a mid-year evaluation of […]...
View ArticleTop 3 Ways of Managing Shoulder Pain
by Steven Capobianco Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and...
View ArticleHOW THE GLOBAL WELLNESS INSTITUTE IS HIGHLIGHTING BETTER SLEEP HABITS
DR. ALLISON J. BRAGER Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, […] The post HOW THE...
View ArticleHand Positioning
#2 Decrease Risk of Injury Most injuries from strength training result from repetitive overuse and improper progressions, which result in placing too much stress on muscles and tissues that are […] The...
View ArticleFINISHING TOUCHES: MOUNTAIN CLIMBERS & OTHER QUICK-BURNING WORKOUT FINISHERS
Kinsey Mahaffey Stay Updated with NASM! What better way to finish a workout than by doing some moves that will put the exclamation mark at the end of your session? […] The post FINISHING TOUCHES:...
View ArticleYBELLS versus TRADITIONAL WORKOUT EQUIPMENT
Choosing gym equipment can be challenging. There are so many options available, and more niche products are coming out each year. Where do you start? We will be discussing what […] The post YBELLS...
View Article3 Exercises to Strengthen the Knee after an ACL Surgery
3 Exercises to Strengthen the Knee after an ACL Surgery by Gray Institute The goal with the initiation of rehabilitation for an ACL (Anterior Cruciate Ligament) surgery is to prevent […] The post 3...
View ArticleNASM Roman Deadlift Basics
NASM Roman Deadlift Basics by Kinsey Mahaffey Romanian deadlifts, or RDLs, have become a staple in workouts across the world. Even though the exercise itself looks simple to execute, the […] The post...
View ArticleTop 6 Reasons to Try Suspension Training
Top 6 Reasons to Try Suspension Training Check out the top 6 reasons to try Suspension Training. #1 Science-backed workouts that get results. The secret sauce behind Suspension Training® is […] The...
View ArticleChin Ups versus Pull-ups, the difference, the benefits, the muscles worked
CHIN UPS VERSUS PULL UPS, THE BENEFITS, THE MUSCLES WORKED by Kinsey Mahaffey If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may […] The post Chin Ups...
View ArticleAthletes with a Strong Squat are less likely to get Injured
Athletes with a Strong Squat are less likely to get Injured by Rodney Corn Squats are one of the most fundamental and functional actions we perform. They require both total […] The post Athletes with a...
View ArticleShould you be Flossing Daily? A beginner’s guide to RockFloss.
Should you be Flossing Daily? A beginner’s guide to RockFloss Floss bands are not a new concept. They have been around for a while now under various names mostly used […] The post Should you be...
View ArticleRocktape for Runners: How to make it work for you!
Rocktape for Runners: How to make it work for you! Kinesiology tape, or “Rocktape,” is a popular tool among runners for reducing inflammation, managing pain, and helping to prevent injury. […] The post...
View ArticleGray institute – Why the Achilles Complex is so Vulnerable
Why the Achilles Complex is so Vulnerable by Gray Institute According to Greek mythology, Achilles was a dominant warrior who seemed invulnerable to his opponents. That is, until Paris fatally […] The...
View ArticleHow Often Should I use Compression Therapy
How often should I use Compression Therapy? So you’re thinking about buying a compression system. You’ve seen them everywhere — from pro team training rooms to the living rooms of […] The post How...
View ArticleNASM Strength on a Plate : The Weightlifting Diet Guide
NASM Strength on a Plate : The Weightlifting Diet Guide by Andre Adams One of the biggest struggles for most people—whether they are just starting their weightlifting journey or are […] The post NASM...
View ArticleUnlocking Wellness: Navigating the 3 Pillars of the Health Triangle
Unlocking Wellness: Navigating the 3 Pillars of the Health Triangle by Darlene Marshall Are you someone who struggles with balancing your well-being? With all the health and wellness information...
View ArticleHow Lifestyle and Technology can Accelerate Recovery from Exercise
How Lifestyle and Technology can Accelerate Recovery from Exercise Authors: Therabody Scientists: Tim Roberts, MSc; Kyle Silvey, PhD; Michelle Darian, MS, MPH, RD, LDN Recovery is the body’s...
View ArticleHow 2024 is Shaping up to be the year of Health Resolutions!
How 2024 is Shaping up to be the Year of Health Resolutions! WELCOME TO 2024: A FRESH SPIN ON HEALTH AND FITNESS RESOLUTIONS As the New Year’s Eve confetti settles […] The post How 2024 is Shaping up...
View ArticleAlcohol and Sleep : The truth behind your nightcap
Alcohol and Sleep : The truth behind your Nightcap by Darlene Marshall ALCOHOL AND SLEEP Alcohol is the oldest and still one of the most widely used, mind-altering substances. It […] The post Alcohol...
View ArticleTop Fitness Trends of 2024
Top Fitness Trends of 2024 by ELEIKO Education Team 2024 will be an exciting year for fitness enthusiasts and professionals. The health and fitness industry will continue to see robust […] The post Top...
View ArticleThe Kinetic Chain and how to apply it
THE KINETIC CHAIN AND HOW TO APPLY IT By NASM Dana Bender The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, […] The post The Kinetic Chain...
View ArticleBest Time of Day to Train for Size and Strength
Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? The post Best Time of Day to Train...
View ArticleStrength and Power are a Driving Force in Golf
Golf has seen a surge in popularity over the last few years. It is estimated that in the US alone, golf reached approximately 108 million people whether playing, watching, or […] The post Strength and...
View ArticleNasal Breathing and the Limbic System : A Gateway to Wellness
Nasal Breathing & the Limbic System: A Gateway to Emotional Wellness by Adam Baulch of Progressive Breathing Delve into the profound connection between nasal breathing and the limbic system, […]...
View ArticleHow to Train for HYROX : 5 Strategies to Dominate a Race
How to Train for HYROX : 5 Strategies to Dominate a Race by Nathan Hyland Learn how to combine endurance, strength and functional fitness to dominate the competition, with insights […] The post How to...
View ArticleRealising When you’re trying to do too Much!
Realising when you’re trying to do too much: Insights from Randy Hetrick by Cynthia Ross Keeping pace in the everchanging landscape of fitness is tough. Not only do you have […] The post Realising When...
View ArticleEmpowering Your Clients with “Fit in Flight” Wellness
Empowering Your Clients with “Fit in Flight” Wellness by Nathan Hylan For health coaches seeking to guide their clients through the challenges of maintaining wellness during travel, “Fit in Flight” […]...
View ArticleThe Rise of Online Fitness Education : Trends and Benefits
In the constantly changing world of health and fitness, one trend is leading the way: online education in fitness. With a growing interest in flexible, accessible learning, innovations like OPS […] The...
View ArticleThe Business of Red Light Therapy : An Emerging Non-Invasive Treatment
The Business of Red light Therapy by Elisa Edelstein The health and wellness industry is constantly evolving. With new technology, advancements, and scientific data coming to the surface each day, […]...
View ArticleHOW TO INCREASE YOUR BENCH PRESS MAX: THE BEST WAYS TO BENCH MORE
By Kinnsey Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you can bench press in a single repetition) takes […]...
View ArticleTHE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY
JACQUELINE KAMINSKI “Make sure you stretch!” – Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly […] The post THE...
View ArticlePREVENTING CARDIOVASCULAR DISEASE WITH HARDINESS COACHING:
The post PREVENTING CARDIOVASCULAR DISEASE WITH HARDINESS COACHING: appeared first on OPS.
View ArticleEXERCISE AND NUTRITION- A MARRIAGE MADE IN HEAVEN- BUT FOR OUR BODIES.
The post EXERCISE AND NUTRITION- A MARRIAGE MADE IN HEAVEN- BUT FOR OUR BODIES. appeared first on OPS.
View ArticleWEIGHT-LIFTING FOR WOMEN: WHY WOMEN SHOULD LIFT:
Weight-lifting was historically an exercise modality that women shied away from for fear of being “too masculine” or “getting too big.” Female strength sports did not become fully recognized until […]...
View ArticleCOVID-19: GUIDANCE FOR PERSONAL TRAINERS:
By RICK RICHEY, MS The post COVID-19: GUIDANCE FOR PERSONAL TRAINERS: appeared first on OPS.
View ArticleMETHODS FOR TRAINING ATHLETES: BUILD ON STRENGTHS & BRING UP WEAKNESSES:
By Sam Arnold WHY SHOULD ATHLETES TRUST THEIR PERSONAL TRAINER? Working with an athlete to achieve on-field success can be one of the most intimidating and complicated tasks for a […] The post METHODS...
View ArticleOPTIONS FOR AN ACTIVE VACATION:
By Dana Ben The post OPTIONS FOR AN ACTIVE VACATION: appeared first on OPS.
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